Weigh In record (no journal entry) for 09 November 2020
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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714 kcal
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Fat: 69.30g | Prot: 14.39g | Carbs: 23.48g.
Breakfast: Espresso Coffee, Now Foods MCT Oil, Coffee. Lunch: Green Olives, Cream Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges. more...
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1660 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.4 kg a Week
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Judyrose1997's Weight History
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