Weigh In record (no journal entry) for 09 November 2020
|
83 kg
Lost so far: 21.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
849 kcal
|
Fat: 27.44g | Prot: 106.97g | Carbs: 40.76g.
Breakfast: Ovo Cozido, Couve Manteiga Crua, Abacaxi. Lunch: Alface, Tambaqui. Dinner: Pirarucu Fresco, Batata Doce, Ovo Cozido. Snacks/Other: Banana Prata, Tangerinas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|