Weigh In record (no journal entry) for 09 November 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2480 kcal
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Fat: 81.55g | Prot: 190.34g | Carbs: 238.38g.
Breakfast: Aurora Leite em Pó Integral, Growth Supplements Creatina. Lunch: Pastel de Queijo, Mel, Heinz Mostarda, Filé Mignon Grelhado, Arroz Branco. Dinner: Panco Pão de Forma Integral, Quatá Ricota Fresca, Boa Nata Queijo Minas Padrão, Amêndoas, Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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