Weigh In record (no journal entry) for 09 November 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2079 kcal
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Fat: 126.22g | Prot: 74.36g | Carbs: 170.60g.
Breakfast: Viola Сыр Плавленый, Велком Сервелат Финский, SPAR Хлеб из Смеси Злаков Чемпион. Lunch: Плюшка Московская, Веселый Молочник Сметана 15%, Картофель Тушеный с Курицей. Dinner: Coral Club Спирулина, Coral Club Лецитин, Coral Club Tasty B. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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197 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 8 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Standing - 4 hours, Apple Health - 6 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Маралюлька's Weight History
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