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november 9 2020 153.5, blood sugar 141.
ate too much Saturday, all keto, but 1600 probably.Did better Sunday but It will take time to get down again. Hopefully a lb or two less when that happens. Did better Sunday but ate an orange before bedtime. Don't need extra sugar at that time.
View Diet Calendar, 09 November 2020:
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1051 kcal
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Fat: 59.85g | Prot: 76.51g | Carbs: 66.59g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Raspberries, Silk Unsweetened Soymilk. Lunch: Tangelo, Butter, Wal-Mart Beef Sirloin Petite Steak, Jojo's Guilt-Free Chocolate, Almonds, Franz Keto White Bread. Dinner: Peas and Carrots, Scrambled Egg, Cosmic Crisp apple. Snacks/Other: Jojo's Guilt-Free Chocolate, Almonds. more...
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