Weigh In record (no journal entry) for 09 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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704 kcal
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Fat: 24.36g | Prot: 28.04g | Carbs: 101.01g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Serenísima Queso Rallado, Albahaca, Zanahoria, Huevo Revuelto. Snacks/Other: Miel, Tonadita Queso Untable, Pan Integral, Banano, Mandarina. more...
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Losing 1.1 kg a Week
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Kiasilva's Weight History
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