Weigh In record (no journal entry) for 11 December 2013
|
73.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
1610 kcal
|
Fat: 47.93g | Prot: 59.88g | Carbs: 252.47g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, Marmellate e Conserve, Zucchero. Lunch: Perugina Nero Fondente 70%, Delicius Filetti di Sgombro al Naturale, Auchan Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Crusca d'avena, Zucchero. Dinner: Caco, Rio Mare Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Barilla Pasta, Mandorle, Pane Bianco. more...
|
|
2315 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
daniele.elisei's Weight History
|