Weigh In record (no journal entry) for 09 November 2020
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82.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1763 kcal
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Fat: 50.29g | Prot: 200.80g | Carbs: 131.06g.
Breakfast: Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Uncle Ben's Whole Grain Brown Rice, Doc Green's Sauteed Veggies, Chicken of the Sea Claw Crab Meat, Kroger New York Strip Steak. Dinner: Fresh Lemon Juice, Kroger New York Strip Steak, Chicken of the Sea Claw Crab Meat, Simple Truth Organic 50/50 Blend, Giorgio Baby Bella Mushrooms, Bell Peppers. Snacks/Other: Banana, Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8, Barney Butter Crunchy Almond Butter, Kroger Low Sodium Rice Cakes, Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8. more...
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Losing 1.0 kg a Week
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