Weigh In record (no journal entry) for 09 November 2020
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1901 kcal
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Fat: 64.77g | Prot: 134.46g | Carbs: 196.06g.
Breakfast: Ovo Cozido. Lunch: Repolho Refogado, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Kefir de Leite Desnatado, Laranjas, Banana, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado. more...
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Losing 1.4 kg a Week
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