Weigh In record (no journal entry) for 09 November 2020
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1680 kcal
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Fat: 92.89g | Prot: 86.84g | Carbs: 116.54g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Cream Cheese. more...
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steady weight
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Ruby-Rube's Weight History
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