Weigh In record (no journal entry) for 09 November 2020
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127.0 kg
Lost so far: 22.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1533 kcal
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Fat: 59.50g | Prot: 76.74g | Carbs: 172.56g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Gardein Lightly Breaded Turk'y Cutlets. Dinner: Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Peanut Butter Cookie. more...
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Gaining 6.7 kg a Week
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inmsweantitrust's Weight History
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