Weigh In record (no journal entry) for 09 November 2020
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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999 kcal
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Fat: 36.47g | Prot: 81.77g | Carbs: 96.56g.
Breakfast: Izgara Köfte, Yeşil Biber, Domatesler, Salatalık, Maydanoz, Yeşil Zeytin, Yumurta, Muz. Lunch: Salatalık, Limon, Karışık Yeşil Salata. Dinner: Mandalina, Kırmızı Mercimek Çorbası, Sardalya. more...
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steady weight
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