Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1128 kcal
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Fat: 56.49g | Prot: 68.76g | Carbs: 86.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Green Tea. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Pempek Kapal Selam. Dinner: Daging Sapi. Snacks/Other: Kerupuk Udang, Regal Marie, Tahu Goreng. more...
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Losing 5.3 kg a Week
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yanisolihah's Weight History
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