|
makan malam ku,ganti menu 1 minggu kedepan,penurunan bb perlahan tetap semangat biar ngak bosan.
View Diet Calendar, 09 November 2020:
|
686 kcal
|
Fat: 14.11g | Prot: 39.86g | Carbs: 100.33g.
Breakfast: Hatari Cream Crackers. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Roti Gandum Panggang 100%, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. Snacks/Other: Melon, Melon, Melon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icesaputri87's Weight History
|