Weigh In record (no journal entry) for 09 November 2020
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1413 kcal
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Fat: 44.22g | Prot: 72.06g | Carbs: 196.94g.
Breakfast: Беллакт Творог 5%, ВкусВилл Борщ Украинский. Lunch: Банан, Сыр Российский, Картофель Отварной, Куриное Филе с Сыром. Dinner: Грецкие Орехи, Красное Яблоко, Борщ со Свининой, Банан. more...
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steady weight
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PanteraMM's Weight History
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