Weigh In record (no journal entry) for 09 November 2020
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84.7 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1038 kcal
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Fat: 59.87g | Prot: 49.99g | Carbs: 82.21g.
Breakfast: Santan, Tahu Isi, Tahu Goreng. Lunch: Kentang Goreng (Buatan) Rumah, Pepaya, Semangka. Dinner: Dada Ayam. more...
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Losing 4.2 kg a Week
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rinimocko's Weight History
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