Weigh In record (no journal entry) for 09 November 2020
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1026 kcal
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Fat: 41.03g | Prot: 59.39g | Carbs: 101.27g.
Breakfast: Coffee. Lunch: Mastro Salametti, President's Choice Baby Dill Pickles, Deli Turkey or Chicken Breast Meat, No Name Original Rice Crackers, Pickled Peppers. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , House Salad, Basmati Rice (Cooked), Chicken (Breaded and Fried) , Chicken Breast. Snacks/Other: Dare Digestive Cookies, Grapes. more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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