Weigh In record (no journal entry) for 09 November 2020
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1571 kcal
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Fat: 40.51g | Prot: 53.32g | Carbs: 203.22g.
Breakfast: Tante Klara Erdbeer-Konfitüre Extra , Philadelphia Doppelrahmstufe, Bauernbrot, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Orangen, Zespri Kiwi Gold . Dinner: Sojola Margarine, Ernte Krone Feine Pilzmischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Silberkranz Mais-Cocktail-Salat. Snacks/Other: Weiss Oblaten-Lebkuchen, Katlenburger Met. more...
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steady weight
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Wölfchen27's Weight History
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