Weigh In record (no journal entry) for 09 November 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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958 kcal
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Fat: 30.64g | Prot: 65.79g | Carbs: 104.09g.
Breakfast: Café au Lait, Bio Village Son d'avoine, Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pomme, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Lasagne sans Viande, Knorr Soupe Potagère de Légumes . Snacks/Other: Pomme. more...
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Losing 17.5 kg a Week
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tenordjeda's Weight History
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