Weigh In record (no journal entry) for 09 November 2020
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71.6 kg
Lost so far: 23 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1095 kcal
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Fat: 52.35g | Prot: 89.49g | Carbs: 65.85g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo Frito, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Preto Cozido. Dinner: Macaxeira Cozida, Queijo Coalho. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Banana Prata, Nestlé Chocolate Classic Ao Leite. more...
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2471 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claraamoriiim's Weight History
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