Weigh In record (no journal entry) for 09 November 2020
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2501 kcal
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Fat: 44.62g | Prot: 236.45g | Carbs: 277.83g.
Breakfast: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolat "Cookies", Ölz Topfen Strudel. Lunch: Bulls-Eye BBQ Sauce, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Ehrmann High Protein Vanilla Pudding, Kuner Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Blade Sport Up Load "Cola Zitrone", Blade Sport BS Pre Workout "Schwarz". more...
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Gaining 0.3 kg a Week
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ChristophS6's Weight History
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