Weigh In record (no journal entry) for 09 November 2020
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117.8 kg
Lost so far: 13.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1865 kcal
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Fat: 59.61g | Prot: 140.32g | Carbs: 172.30g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Panettone, Pâtes (Cuites), Boeuf Bourguignon. Dinner: Président Emmental Cœur de Meule, Carrefour Bio Poêlée de Légumes Grillés, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Pommes Pink Lady, Migros Sélection Knäckebrot 5-Korn, Delisse Yaourt Nature 0%. more...
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1560 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ricbocion's Weight History
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