Weigh In record (no journal entry) for 09 November 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2568 kcal
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Fat: 61.81g | Prot: 87.05g | Carbs: 332.02g.
Breakfast: Karkówka z Grilla, Kaufland Pomidor, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rukola, Jajko Sadzone, Biedronka Bułka Pszenno-Żytnia. Lunch: Wedel Baton WW, Zabka Onigri Kimchi. Dinner: Zott Jogurt Naturalny, Rukola, Pomidor Malinowy. Snacks/Other: Pizza Margherita, Perła Perła Export, Łomża Piwo Miodowe, Tyskie Piwo Tyskie Bezalkoholowe, Banany. more...
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Gaining 2.8 kg a Week
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