Weigh In record (no journal entry) for 09 November 2020
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50.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1452 kcal
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Fat: 77.73g | Prot: 108.93g | Carbs: 35.51g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Meringue, Яйцо Куриное. Lunch: Ашан Грецкие Орехи, Карат Творог Зерненый "Сыр Домашний". Dinner: Гречка Отварная, Хурма. Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chikabar Coconut Flavour, Chikalab Chikabar Salted Caramel And Peanuts. more...
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Gaining 6.7 kg a Week
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натуханчик's Weight History
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