Weigh In record (no journal entry) for 09 November 2020
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1538 kcal
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Fat: 57.12g | Prot: 74.71g | Carbs: 176.65g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Banan, Miód. Lunch: Wedel Chałwa Królewska Waniliowa. Dinner: Pierś z Kurczaka Gotowana, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Maluta Ayran, Ritter Sport Eiskakao-Creme Czekolada. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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