mamima27's Journal, 09 Nov 20

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Damit kann ich leben nach gestern

75.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1157 kcal

Fat: 40.68g | Prot: 95.49g | Carbs: 100.95g. Breakfast: Kaffee (Gemahlen). Lunch: Nu3 Vegan Protein 3K Strawberry, Milbona H-Milch 1,5% Fett. Dinner: Maggi Ungarisches Gulasch, Nudeln (Gekocht). Snacks/Other: Milbona H-Milch 1,5% Fett, Plätzchen. more...

84 kcal

Exercise: Cleaning - 1 hour, Fitness Training (Workout) - 39 minutes, Samsung Health - 22 hours and 21 minutes. more...

Gaining 0.7 kg a Week

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mamima27's Journal, 09 Nov 20

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