Weigh In record (no journal entry) for 10 December 2013
|
66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1415 kcal
|
Fat: 42.39g | Prot: 92.44g | Carbs: 160.20g.
Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Pork Chops (Top Loin, Boneless) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
|
Losing 4.4 kg a Week
|
|
|