Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lhanyaja94
Journal
09 Nov 20
lhanyaja94's Journal, 09 Nov 20
lhanyaja94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2020
60 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1202 kcal
Fat: 35.49g | Prot: 53.05g | Carbs: 164.56g.
Breakfast:
Telur Rebus, Nasi Putih.
Lunch:
Indomie Mi Goreng, Sayur Lodeh, Nasi Putih.
Dinner:
Nasi Putih, Ikan Panggang.
Snacks/Other:
Kue Bolu.
more...
1821 kcal
Exercise:
Racquetball - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lhanyaja94's Weight History
View Complete History