Weigh In record (no journal entry) for 09 November 2020
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100.6 kg
Lost so far: 17.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1899 kcal
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Fat: 89.52g | Prot: 93.81g | Carbs: 178.69g.
Lunch: Ja! Spagetti, Tomaten, Lauchzwiebeln, Champignons, Spiegelei ohne Fett. Dinner: Iglo Rahm-Spinat, Aldi Schlemmerfilet Bordelaise, Jean Luc Raclette Käse, Essiggurken, Leerdammer Leger, Aldi Serrano Schinken, Mayonnaise, Milsani Deutsche Markenbutter, American Style American Sandwich. Snacks/Other: Türkischer schokokuchen. more...
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Losing 2.1 kg a Week
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saroula90's Weight History
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