Weigh In record (no journal entry) for 09 November 2020
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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819 kcal
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Fat: 35.61g | Prot: 28.81g | Carbs: 96.01g.
Lunch: Ikan Gabus, Donat (Tawar). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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