Weigh In record (no journal entry) for 09 November 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1122 kcal
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Fat: 35.94g | Prot: 69.00g | Carbs: 129.06g.
Breakfast: Power Pro Protein Muffins , Елизавета Хлебцы Вафельные, Карат Сливочный Сыр Violette , Сочинский Мясокомбинат Колбаса Варёная Сливочная. Lunch: Котлета Куриная, Увелка Пшеничная Крупа. Dinner: Роллы с сёмгой. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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