Weigh In record (no journal entry) for 10 December 2013
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1005 kcal
|
Fat: 40.11g | Prot: 26.85g | Carbs: 134.60g.
Breakfast: Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, M&M's Peanut M&M's (Package), Whipped Cream (Pressurized), Starbucks Pumpkin Spice Latte (Grande). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goal 120's Weight History
|