MHG1's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

100.2 kg Lost so far: 17.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

1416 kcal

Fat: 38.08g | Prot: 40.16g | Carbs: 149.54g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2661 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...

Losing 1.4 kg a Week

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MHG1's Journal, 10 Dec 13

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MHG1's Weight History