Weigh In record (no journal entry) for 08 November 2020
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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894 kcal
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Fat: 27.88g | Prot: 42.24g | Carbs: 123.53g.
Breakfast: Cheese, Toasted Whole Wheat Bread, Nescafe 2 in 1. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Rice (Fat Added in Cooking), Meat with Gravy. Dinner: Tangerines (Mandarin Oranges) , Apple, Ripe White Banana (Guineo Blanco Maduro), Date. more...
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Losing 3.5 kg a Week
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heba_nassar's Weight History
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