Weigh In record (no journal entry) for 09 November 2020
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48.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1278 kcal
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Fat: 37.60g | Prot: 65.25g | Carbs: 171.34g.
Breakfast: Pineapple, Indonesian Bika Ambon Cake, Sari Roti Roti Sobek Coklat Keju, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Shrimp Chips (Tapioca Base), Indonesian Chicken with Sweet Soy Sauce, Firm Silken Tofu, Nasi Putih. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Firm Silken Tofu, Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Tuna, Nasi Putih. Snacks/Other: Indonesian Molen Banana, Greenfields Choco Malt Milk, Tangerines (Mandarin Oranges), Kalbe Nulife Sweetener, Coffee with Milk. more...
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1340 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jacqueline Kezia's Weight History
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