liyana jani's Journal, 09 Nov 20

Breakfast 🥞😘

View Diet Calendar, 09 November 2020:
1414 kcal Fat: 51.87g | Prot: 63.98g | Carbs: 182.62g.   Breakfast: Peanut Butter, Banana, Plain Pancakes. Lunch: White Rice, Cucumber, Lettuce Salad with Tomato, Cooked Eggplant, Cooked Salmon. Dinner: Scrambled Egg , Cooked Kale (from Fresh), White Rice. Snacks/Other: Kiwi Fruit, Hass Avocado, Plain Pancakes, Chocolate Chip Cookies (Soft Type) . more...
2019 kcal Exercise: Tabata workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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