Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1088 kcal
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Fat: 49.59g | Prot: 67.55g | Carbs: 103.47g.
Lunch: Telur Rebus, Pepes Tahu, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Mangga, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Serena Togo Chocolate, Apel, Tahu Isi. more...
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Losing 1.4 kg a Week
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onewayjc.jc8's Weight History
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