Weigh In record (no journal entry) for 09 November 2020
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1262 kcal
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Fat: 38.61g | Prot: 59.28g | Carbs: 176.19g.
Breakfast: Quaker Instant Oatmeal, Sup telur. Lunch: Kelapa, Gula Merah, Keju Cheddar, Salad Buah. Dinner: Sosis saus tiram, Sup telur, Quaker Instant Oatmeal. Snacks/Other: Dimsum. more...
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Losing 1.1 kg a Week
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Meyshintaaaaa's Weight History
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