Weigh In record (no journal entry) for 09 November 2020
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2027 kcal
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Fat: 53.57g | Prot: 56.16g | Carbs: 343.17g.
Breakfast: Telur Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Sawi Putih, Nasi Goreng. Lunch: Pisang, Bubur Sumsum, Sambal Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih. Dinner: Perkedel Jagung, Sayur Asem, Nasi Putih, Pisang, Bubur Sumsum. more...
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steady weight
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syantiknuning's Weight History
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