Weigh In record (no journal entry) for 08 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2452 kcal
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Fat: 62.74g | Prot: 81.68g | Carbs: 390.70g.
Breakfast: Susamlı Simit, Peynirli Poğaça. Lunch: Şekersiz Türk Kahvesi, Makarna. Dinner: Ev Kızartması, Beyaz Ekmek, Bulgur Pilavı. Snacks/Other: Patates Kızartması, Bulgur Pilavı, Yumurta, Hardline Amino Full. more...
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2341 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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