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Slept in and got a 232.6 weigh-in, down 2.7 from yesterday. Having protein coffee for lunch and we will see where the rest of the day takes us. An absolutely gorgeous 75-degree day here in Southern Maryland. I hope you have a nice Sunday wherever you are. UPDATE: Protein coffee at noon and then fasted until 6 pm, when we had some HelloFresh chipotle chicken. But weighed 233.4 before dinner. Another light eating day on tap tomorrow as I rededicate myself to hitting calorie goals.
View Diet Calendar, 08 November 2020:
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643 kcal
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Fat: 16.74g | Prot: 73.74g | Carbs: 41.69g.
Lunch: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Coffee, Sweet Onions , Daisy Sour Cream, Wendy's Tomato (1 Slice), Coca-Cola Coke Zero (Can), White Rice, Sweet Potato , Chicken Breast. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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