Weigh In record (no journal entry) for 19 December 2010
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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4517 kcal
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Fat: 118.92g | Prot: 391.64g | Carbs: 496.34g.
Breakfast: egg whites, quaker oat meal. Lunch: parboiled rice, Better Start Light Multi-Grain English Muffin, ground beef 90/10. Dinner: spinach spagetthi, ground beef 90/10 , tyson all natural boneless. Snacks/Other: milk 2%, santitas, better Start Light Multi-Grain English Muffin , myo, ground beef 90/10 , myo, RICE AND SHINE. more...
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Losing 0.1 kg a Week
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bebanoscar's Weight History
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