Weigh In record (no journal entry) for 08 November 2020
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107.9 kg
Lost so far: 15.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1023 kcal
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Fat: 37.50g | Prot: 43.47g | Carbs: 124.78g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Presunto Cozido, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Sadia Lasanha à Bolonhesa, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mal Cozido, Lacta Bis (7g), Bolo de Chocolate, Sadia Lasanha à Bolonhesa, Sopa de Vegetais Vegetariana (Preparada com Água), Seara Presunto Cozido, Pullman Pão Integral Original, Melitta Café sem Açúcar, Parmalat Leite Desnatado, Président Creme de Ricota Light. Snacks/Other: Kibon Sorvete de Flocos, Lacta Bis (7g), Bolo de Chocolate, Brigadeiro de Colher. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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Alex Barcz's Weight History
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