Weigh In record (no journal entry) for 08 November 2020
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1443 kcal
|
Fat: 46.68g | Prot: 79.64g | Carbs: 170.78g.
Breakfast: Framboises, Bjorg Pain Complet, Lou Pérac Fromage de Brebis. Lunch: Semoule Cuite, Monoprix Bio Tomates Pelées , Filet de Poulet, Tramier Olives Noires Confites Dénoyautées, Carrefour Bio Féta, Tomates, Concombre (avec Peau). Dinner: Steak Haché 5%, Oeuf, Tomates, Semoule Cuite, Aubergine. Snacks/Other: St Michel Petites Madeleines Pépites de Chocolat , Jordans Muesli Fruits et Noix, Bonneterre Lait Chocolat Noisette. more...
|
|
1840 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|