Weigh In record (no journal entry) for 08 November 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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715 kcal
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Fat: 42.92g | Prot: 69.69g | Carbs: 8.97g.
Breakfast: Tortilla Francesa. Lunch: Tomates Cherry, Hacendado Aceitunas Verde Partida Aliñada, Pechuga de Pollo. Dinner: Sal, Hacendado Ensalada de la Casa, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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