Weigh In record (no journal entry) for 08 November 2020
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118.6 kg
Lost so far: 14.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1948 kcal
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Fat: 110.79g | Prot: 61.28g | Carbs: 178.86g.
Breakfast: Campina Halfvolle Melk, Yil'driz Shoarmasaus, AH Mozzarella, Grand'Italia Pesto Alla Genovese, AH Robuust Stokbrood Spelt. Dinner: Conimex Jakarta Vegetarische Kroepoek, Unox Gehaktballetjes in Satesaus. Snacks/Other: Cheetos Nibbit Sticks, Cheestrings Cheesestrings, Mister Kitchen's Pindakaas Zeezout Karamel, Bananenbrood, Enkhuizer Jodekoek Kaneel. more...
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Losing 0.2 kg a Week
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Doortje70's Weight History
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