Weigh In record (no journal entry) for 08 November 2020
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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913 kcal
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Fat: 50.58g | Prot: 47.84g | Carbs: 76.86g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Christie Toppables Crackers, Mastro Salametti. Dinner: Dole Classic Iceberg Salad, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dare Digestive Cookies, Grapes. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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