Weigh In record (no journal entry) for 08 November 2020
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117.7 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1680 kcal
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Fat: 57.89g | Prot: 99.04g | Carbs: 192.00g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Panettone. Dinner: Fromage, Petites Courges d'Eté Cuites, Pâtes (Cuites), Fleury Michon Émincés de Poulet Grillé. Snacks/Other: Panettone, Delisse Yaourt Nature 0%, Pommes Pink Lady, Migros Sélection Knäckebrot 5-Korn. more...
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1435 kcal
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Exercise:
vélo assis - 1 hour, marche - 1 hour, Google Fit - 22 hours. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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