Weigh In record (no journal entry) for 08 November 2020
|
61.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1594 kcal
|
Fat: 54.17g | Prot: 99.03g | Carbs: 175.80g.
Breakfast: Jajecznica, Pomidory, Rzodkiewka, Sałata, Szynka z Indyka, Masło, Chleb Razowy. Lunch: McDonald's Kawa Duża z Mlekiem, Tygryski Chrupki Kukurydziane , McDonald's Kawa Duża z Mlekiem. Dinner: Vital Fresh Surówka z Buraczków, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Królika. Snacks/Other: Banan, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu, Mandarynki . more...
|
|
1638 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majq0909's Weight History
|