Weigh In record (no journal entry) for 08 November 2020
|
79 kg
Lost so far: 19.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1614 kcal
|
Fat: 78.72g | Prot: 56.18g | Carbs: 170.04g.
Breakfast: Café, Carrefour Beurre Doux, Pain Complet, Leader Price Gouda en Tranches. Lunch: Pizza Végétarienne. Snacks/Other: Picard Pasteis de Nata, Glaces à la Vanille, Alsa Fondant au Chocolat , Tisane. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|